Weigh In record (no journal entry) for 23 May 2011
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288.4 lb
Lost so far: 11.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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2804 kcal
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Fat: 130.87g | Prot: 168.80g | Carb: 230.78g.
Breakfast: Diet Mountain Dew, Toasted Honey Nut Oats, 2% Fat Milk. Lunch: Extra Crispy Chicken Thigh, Hot Wings. Dinner: cheddar broccoli rice, Corn On The Cob with Butter, Beef Steak. more...
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losing 2.3 lb a week
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sjvferris's weight history
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