Weigh In record (no journal entry) for 01 September 2014
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126.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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908 kcal
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Fat: 21.10g | Prot: 38.26g | Carb: 121.36g.
Breakfast: Mornflake Oats2go. Lunch: Dole Fruit Snack, Minestrone Soup (with Equal Volume Water, Canned). Dinner: Muller Light Greek Style Morello Cherry, Verdure Miste, Weight Watchers Beef & Vegetable Hotpot. Snacks/Other: Weight Watchers Ready Salted Crinkle Crisps, Yeo Valley Semi Skimmed Milk. more...
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gaining 0.1 lb a week
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