Weigh In record (no journal entry) for 23 May 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1738 kcal
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Fat: 39.51g | Prot: 150.22g | Carb: 193.17g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: Loaded Burrito Bowl. Dinner: Black Beans and Rice, Mozzarella & Roasted Garlic Chicken Sausage, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Strawberries, Strength & Muscle Men's Formula - Berry Flavor, Simply Orange with Mango (Pulp Free), 0% Fat All Natural Greek Yogurt - Strawberry, Frozen Edamame - Organic Shelled Soybeans. more...
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losing 4.2 lb a week
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