Weigh In record (no journal entry) for 23 May 2011
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223.0 lb
Lost so far: 10.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1836 kcal
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Fat: 62.66g | Prot: 51.66g | Carb: 227.19g.
Breakfast: coffee-mate original, water, skippy peanut butter, pepperidge farm whole wheat bread, coffee. Lunch: water, pataks, birds eye steamfresh rice. Dinner: multi-grain cheerios, bush's baked beans, hot dog. Snacks/Other: budweiser select. more...
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3393 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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