less_of_me's Journal, 30 July 2009

226.0 lb Lost so far: 2.0 lb.    Still to go: 111.0 lb.    Diet followed poorly.

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1582 kcal

Fat: 21.72g | Prot: 34.80g | Carb: 333.75g.   Breakfast: raisin nut bran, 2% Fat Milk. Lunch: Mountain Dew, Lipton Cold Brew Iced Tea (homemade). Dinner: mountain dew, skillet meal. Snacks/Other: Cream Cheese, bagel. more...

3159 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Resting - 8 hours and 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Driving - 1 hour. more...