Weigh In record (no journal entry) for 15 July 2022
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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350 kcal
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Fat: 15.00g | Prot: 48.00g | Carb: 10.00g.
Breakfast: Jimmy Dean Simple Scrambles Turkey Sausage, Premier Nutrition High Protein Shake - Chocolate, International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
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gaining 0.4 lb a week
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