Weigh In record (no journal entry) for 01 September 2014
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121.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1196 kcal
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Fat: 34.99g | Prot: 114.23g | Carb: 116.36g.
Breakfast: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Quick 1 Minute 100% Whole Grain Oats, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh'n Easy Garden Salad. Dinner: Kroger 100% Whole Grain Oats, LouAna Pure Coconut Oil, Kroger Pure Clover Honey, Kroger Quick 1 Minute 100% Whole Grain Oats, Tomatoes, Dole Classic Romaine, Skinless Chicken Breast, Kroger Triple Berry Medley, Fresh'n Easy Garden Salad. Snacks/Other: Kroger Quick 1 Minute 100% Whole Grain Oats, Private Selection Triple Berry Medley, Ralphs Carbmaster Vanilla Yogurt, Beverly International Ultimate Muscle Protein Chocolate. more...
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gaining 1.4 lb a week
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