lionpete's Journal, 01 September 2014

350.0 lb Lost so far: 102.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 51.69g | Prot: 104.23g | Carb: 213.07g.   Breakfast: Usinger's Canadian bacon, blueberry pancake, Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Honey, blueberry pancake. Dinner: Oroweat Russian Rye, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Land O'Lakes Sliced American Cheese. more...

3926 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...