Weigh In record (no journal entry) for 01 September 2014
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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2617 kcal
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Fat: 86.05g | Prot: 79.80g | Carb: 393.30g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small), McDouble. Dinner: Sunshine Cheez-It Reduced Fat Crackers, Coleslaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Lemon Meringue Pie, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice, Snickers Snickers Bar (1.86 oz). more...
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2082 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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