rewood540's Journal, 02 September 2014

Weigh In record (no journal entry) for 02 September 2014
177.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2014:
1834 kcal Fat: 63.73g | Prot: 83.62g | Carb: 223.94g.   Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Arby's Regular Roast Beef Sandwich, Arby's Sauce, Corn Chips. Dinner: Pear, Ritz Reduced Fat Crackers, Mt. Olive Sweet Salad Cubes, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Light Mayonnaise. Snacks/Other: Coconut Creme Pie, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
2226 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
steady weight

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