Weigh In record (no journal entry) for 15 July 2022
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295.0 lb
Lost so far: 4.6 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1659 kcal
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Fat: 123.08g | Prot: 99.94g | Carb: 48.84g.
Breakfast: Hunt's Meat Spaghetti Sauce, Great Value Mild Italian Sausage (70g), Frigo Cheese Heads Original String Cheese, Coffee. Lunch: Daisy Sour Cream, Great Value Fancy Sharp Cheddar Cheese Shredded, Ground Beef (85% Lean / 15% Fat), Great Value Fried Pork Skins. Snacks/Other: Great Value Creamy Peanut Butter, Fuji Apples. more...
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losing 3.3 lb a week
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sunshinetrugillo's weight history
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