Weigh In record (no journal entry) for 01 September 2014
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157.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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3528 kcal
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Fat: 79.11g | Prot: 165.04g | Carb: 520.60g.
Breakfast: Orange Pineapple Juice, Oatmeal, Deluxe Bagels - Plain, Fat Free Cream Cheese, 2% Fat Milk. Lunch: Natural Cut Fries (Kids), Turkey Light Sandwich. Dinner: White Rice (Medium-Grain, Cooked), Red Kidney Beans, Skinless Chicken Breast. Snacks/Other: Funyuns Onion Flavored Rings, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Fruit Punch Creatine, Chocolate Iced with Sprinkles Doughnut, Fruit Punch Creatine, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 0.2 lb a week
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