Weigh In record (no journal entry) for 08 September 2014
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159.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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2935 kcal
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Fat: 90.40g | Prot: 180.21g | Carb: 348.36g.
Breakfast: Velveeta Cheese Slices, Extra Lean Ham, Large Egg, Deluxe Bagels - Plain, Fat Free Cream Cheese, Orange Pineapple Juice. Lunch: Beef Steak, Red Kidney Beans, White Rice (Medium-Grain, Cooked). Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), White Rice (Medium-Grain, Cooked), Red Kidney Beans. Snacks/Other: Chocolate Iced with Sprinkles Doughnut, Chocolate Iced with Sprinkles Doughnut, Gold Standard 100% Whey - Extreme Milk Chocolate, Fruit Punch Creatine. more...
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gaining 1.6 lb a week
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