Weigh In record (no journal entry) for 15 July 2022
|
161.6 lb
Lost so far: 28.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2022:
|
3466 kcal
|
Fat: 130.49g | Prot: 111.40g | Carb: 403.37g.
Breakfast: Leon Sausage & Egg Muffin. Lunch: Ham and Cheese Sandwich, Tesco Salted Caramel Tart, Cheese Crackers (with Cheese Filling, Sandwich Type) , Tesco Finest Garlic & Extra Virgin Olive Oil Flatbread. Dinner: Salted Caramel Brownie, Halloumi Cheese, Nando's Beanie Burger. Snacks/Other: Rekorderlig Strawberry & Lime Cider, Rekorderlig Strawberry-Lime Cider 330ml Can, Orange Juice , Pom-bear Pom-Bear Potato Snacks. more...
|
|
1847 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|