Weigh In record (no journal entry) for 15 July 2022
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353.0 lb
Lost so far: 7.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1210 kcal
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Fat: 47.00g | Prot: 56.00g | Carb: 154.00g.
Lunch: Chick-fil-A Sweetened Iced Tea (Medium), On The Border Cheese Enchiladas Mexican Dinner. Dinner: Banana Peppers, 6" Turkey Breast & Black Forest Ham, Vinegar, Jalapeno Peppers, Onions, Lettuce, Tomatoes, Olive Oil Blend, Banana Peppers, 6" Turkey Breast & Black Forest Ham, Vinegar, Jalapeno Peppers, Onions, Lettuce, Tomatoes, Olive Oil Blend. more...
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losing 14.0 lb a week
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reason201's weight history
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