ATrueStarGoddess's Journal, 30 July 2009

Okay soo.... I have no idea how i dropped any weight at all - But I'm NOT complaining!!!! What even better is that i weighed myself at night, so I might even be lighter when i wake up tomorrow! we'll see!! I'm so excited!
265.8 lb Lost so far: 24.2 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2009:
1506 kcal Fat: 54.84g | Prot: 95.72g | Carb: 162.87g.   Breakfast: sugar, Special K, banana, Organic Vanilla Soymilk. Lunch: Grains & More Multigrain Bread, Singles American Cheese Slices, diluso salami. Dinner: peppers, RiceLand Natrual Brown Rice (Extra long grain), Broiled or Baked Beef Steak (Lean Only Eaten). more...
on diet ATrueStarGoddess's own diet   losing 2.1 lb a week

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drmcdougaller recorded a Journal Entry and a Weigh In at 141.5 lb.

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