Weigh In record (no journal entry) for 15 July 2022
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210.0 lb
Lost so far: 87.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1023 kcal
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Fat: 13.33g | Prot: 74.92g | Carb: 147.54g.
Breakfast: Apples, Asda Doughnut Peach. Lunch: Crucials Chilli & Garlic Sauce, Chicken Breast Meat, Snack a Jacks Caramel Rice Cakes, Waitrose Pickled Gherkins, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot. Dinner: Porridge. more...
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3916 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Driving - 40 minutes, Housework - 6 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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