Weigh In record (no journal entry) for 15 July 2022
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1187 kcal
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Fat: 40.83g | Prot: 69.62g | Carb: 127.31g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Asda Mini Breadsticks, Cherry Tomatoes, Herta Frankfurter, Marks & Spencer 3 Bean Salad. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Shashlik. Snacks/Other: Nectarines , Tesco Fig Rolls. more...
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gaining 13.9 lb a week
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