Weigh In record (no journal entry) for 01 September 2014
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167.3 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1872 kcal
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Fat: 48.36g | Prot: 88.01g | Carb: 279.35g.
Breakfast: HK Kalkkunaleike, Snellman Kevyt Maksamakkara, Valio Sulatejuusto, Pehmeät Sämpylät, Mandariini, Appelsiinimehu, Banaanit, Omenat (Golden Delicious). Lunch: HK Kalkkunaleike, Valio Pro Feel Proteiinirahka, Omenat (Golden Delicious), Ruisnäkkileipä, Becel Kevyt Margariini, Kahvi. Dinner: Kaurapuuro (Pika, Kuivana, Lisäravinteilla), Valio Plus Rasvaton Maito, Ruisleipä, Valio Sulatejuusto. Snacks/Other: Jäätelö. more...
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gaining 6.9 lb a week
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