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Em jejum.
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196.7 lb
Lost so far: 71.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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841 kcal
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Fat: 36.85g | Prot: 74.33g | Carb: 54.94g.
Breakfast: Queijo Fresco de Cabra, Canela, Nespresso Café Expresso, Pimenta Preta, Maçãs Granny Smith. Lunch: Atum no Forno ou Grelhado, Nespresso Café Expresso, Vinagre (Cidra), Tomates Vermelhos, Courgette, Pedras Salgadas Água Das Pedras Natural com Gas, Oleo Virgem Extra Coco, Azeite Extra-Virgem. Dinner: Seara Pepitas de Cacau Cru, Santiago Queijo Fresco Pasteurizado Magro, Pimenta Preta, Canela, Royal Gelatina 10Kcal, Nestlé Kvarg Coconut. Snacks/Other: Chá (Infusão), Chá (Infusão), Água, Nespresso Café Expresso, Sumo de Limão, Chá (Infusão). more...
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3090 kcal
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Activities & Exercise:
Stretching (yoga) - 18 minutes, 15’ wup walk + 46’ intervals run/walk + 10’ cdn - 1 hour and 11 minutes, Fasting State Walk - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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