Weigh In record (no journal entry) for 01 September 2014
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208.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1939 kcal
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Fat: 63.53g | Prot: 110.25g | Carb: 233.61g.
Breakfast: Oscar Mayer Center Cut Bacon Original, Kroger 2% Reduced Fat Milk, Kroger Quick Country Grits, Sunbeam Small White Bread, Land O'Lakes Light Butter with Canola Oil. Lunch: Luzianne Sweetened Iced Tea, Kroger Sweet Slaw, Kroger Southern Style Potato Salad, Kroger Onion Rings, Kroger Crinkle Cut Fries, Tyson Foods Pork Loin Boneless Country Style Ribs. Dinner: Lay's Classic Potato Chips (28.3g), Sunbeam Small White Bread, Tyson Foods Pork Loin Boneless Country Style Ribs, Coca-Cola Caffeine Free Coke (Can). Snacks/Other: Conagra Foods super snack pudding. more...
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2304 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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