Weigh In record (no journal entry) for 22 May 2011
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158.4 lb
Lost so far: 14.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1675 kcal
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Fat: 66.26g | Prot: 80.63g | Carb: 190.27g.
Breakfast: sugar, coffee mate italian creme fat free, coffee, yoplait yogurt strawberry. Lunch: jif to go, 12 grain. Dinner: applebee's mashed, applebee's steak and shrimp. Snacks/Other: pretzel, Banana Nut Muffin, crunch pak. more...
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gaining 2.3 lb a week
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