Weigh In record (no journal entry) for 14 July 2022
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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384 kcal
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Fat: 31.04g | Prot: 14.24g | Carb: 11.02g.
Breakfast: Butter , Wasa Light Rye Crispbread, Farm Fresh Hard Boiled Eggs. more...
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gaining 1.2 lb a week
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gallusgal's weight history
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