Weigh In record (no journal entry) for 15 July 2022
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185.4 lb
Lost so far: 9.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1825 kcal
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Fat: 62.74g | Prot: 100.95g | Carb: 182.70g.
Breakfast: Kellogg's All Bran Flakes, Checkers Fat Free Milk. Lunch: Pick n Pay Cooked Ham, Albany Ultima Kilojoule Controlled Brown Bread, Tomatoes, Avocados. Dinner: Spur Steak Ranches Chicken Schnitzel, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Snacks/Other: Checkers Fat Free Milk, Wine Gums, Whiskey, Oranges, Checkers Fat Free Milk, Jacobs Instant Coffee. more...
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losing 10.8 lb a week
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