Weigh In record (no journal entry) for 01 September 2014
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165.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1598 kcal
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Fat: 37.07g | Prot: 58.68g | Carb: 270.23g.
Breakfast: Udi's Cinnamon Raisin Bread, Strawberries , Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, Fage Total 2% Greek Yogurt with Honey. Dinner: Kempd Frozen Yogurt Black Jack Cherry, Shop 'n Save Whole Kernel Corn, Bush's Best Vegetarian Baked Beans, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Friendly Farms Skim Milk, York Peppermint Pattie (Fun Size), Emerald Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 8.4 lb a week
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