Weigh In record (no journal entry) for 01 September 2014
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191.8 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1526 kcal
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Fat: 29.84g | Prot: 110.27g | Carb: 192.67g.
Breakfast: Uncle Tobys Oats Creamy Honey Porridge, Uncle Tobys Oats Creamy Honey Porridge. Lunch: Camembert Cheese, Ayam Chilli Sauce Hot, Chicken Breast, Woolworths Lebanese Bread. Dinner: Rapid Loss Chocolate Shake. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Large), Gloria Jeans Cappuccino Skim Milk (Large), Chobani Greek Yogurt Mango. more...
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steady weight
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jakmolly's weight history
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