Weigh In record (no journal entry) for 23 May 2011
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275.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1711 kcal
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Fat: 65.33g | Prot: 97.65g | Carb: 216.49g.
Breakfast: Kenneth's Spinach Frittata, 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee), Bananas. Lunch: Sweet Cherries, Cucumber (Peeled), Immunity Boost Vegetables, Pork Loin (Tenderloin). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Snacks/Other: Heart to Heart Cereal - Honey Toasted Oat, Peanuts in Shell (Shell Not Eaten), Granny Smith Apples, Clementines. more...
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3039 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.0 lb a week
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