Weigh In record (no journal entry) for 15 July 2022
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198.2 lb
Lost so far: 35.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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2324 kcal
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Fat: 104.06g | Prot: 119.35g | Carb: 229.41g.
Breakfast: Реми Калач Творожный, Barista Миндальное Молоко, Matti Мюсли с Ежевикой и Малиной. Lunch: Ritter Sport Шоколад Альпийское Молоко, Булгур (Вареный), Чай, Бахетле Говядина Тушёная с Овощами. Dinner: Панакота, Snickers Батончик, Лузинская крыночка Йогурт Славянский натуральный 4 %, Лузинская Крыночка Творог, 5 %. more...
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2623 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 0.1 lb a week
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