Weigh In record (no journal entry) for 14 July 2022
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1318 kcal
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Fat: 42.37g | Prot: 51.59g | Carb: 190.53g.
Breakfast: Envy Apple, My Coffee. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Trader Joe's Butter Croissants. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Sambazon Superfruit Acai Bites, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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steady weight
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bumbye's weight history
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