Weigh In record (no journal entry) for 15 July 2022
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142.2 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1254 kcal
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Fat: 45.44g | Prot: 104.68g | Carb: 119.05g.
Breakfast: Кофе, Черешня. Lunch: Базилик, РИФ Нерка Стейк, Yami Yami Запеченный Гребешок, Запеченные или Жареные Креветки, Сыр Моцарелла, Красные Помидоры. more...
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gaining 0.1 lb a week
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