Weigh In record (no journal entry) for 23 May 2011
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227.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1484 kcal
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Fat: 52.26g | Prot: 112.33g | Carb: 147.76g.
Breakfast: Cottage Cheese, Egg Beaters - Original, Pita Bread. Lunch: Light & Fit Yogurt - Strawberry Cheesecake, Grapes, Bananas, Navels Oranges, Fuji Apples. Dinner: Extra Lean Ground Beef, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Ranch Dressing, Sandwich Thins - 100% Whole Wheat, Egg Beaters - Original, Italian Style Bread Crumbs. more...
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3189 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 2.6 lb a week
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horibajim's weight history
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