Weigh In record (no journal entry) for 23 May 2011
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1204 kcal
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Fat: 39.24g | Prot: 38.34g | Carb: 149.42g.
Breakfast: 100 Calorie Cottage Doubles - Peach, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Chicken Pot Pie, Healthy Options Honey French Dressing, Crisp Mixed Salad. Dinner: Pinot Noir Wine, Light Sour Cream, Light Soft Spread, Baked Potato (Peel Not Eaten). Snacks/Other: Activia Cherry Yogurt, 3 musketeer truffle crisp bars, Apples, Organic Snack Mix Bunnies Cheddar. more...
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gaining 0.5 lb a week
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