Weigh In record (no journal entry) for 01 September 2014
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197.3 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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3221 kcal
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Fat: 78.00g | Prot: 279.46g | Carb: 338.25g.
Lunch: Mandeln, Pflanzenöl, Ei, Zucker, S-Budget Haferflocken, Weißer Reis (Langkorn), Hähnchenbrustfilet, Myprotein Maltodextrin, Bulkpowders Whey Protein Concentrate - Chocolate Cookies, Brot, New Lifestyle Cottage Cheese, New Lifestyle Krenschinken, Ei, New Lifestyle Magertopfen, S-Budget Haferflocken. more...
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losing 0.6 lb a week
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