Weigh In record (no journal entry) for 23 May 2011
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119.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1453 kcal
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Fat: 45.33g | Prot: 108.62g | Carb: 164.34g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Boil in Bag Whole Grain Brown Rice, Pork Chops (Top Loin, Boneless), Corn on the Cob, Balsamic Vinegar, Baby Spinach, Organic, Skim Milk, Red Tomatoes, Decaffeinated Coffee. Snacks/Other: Diet Citrus Green Tea, vanilla strawberry jubilation. more...
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losing 4.2 lb a week
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