wypaintbrush's Journal, 14 July 2022

193.6 lb Lost so far: 3.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 38.76g | Prot: 19.51g | Carb: 130.92g.   Breakfast: Skippy Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Kiwi Fruit, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Midnight Beauty Black Seedless Grapes, Qdoba Mexican Grill Fajita Vegetables, La Fronteriza Flour Tortillas (Fajita Size). Snacks/Other: Pinot Gris (Grigio) Wine, Coca-Cola Diet Coke, Clancy's Garden Vegetable Straws. more...

2208 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...