Weigh In record (no journal entry) for 23 May 2011
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194.8 lb
Lost so far: 8.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1570 kcal
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Fat: 65.43g | Prot: 100.77g | Carb: 114.85g.
Breakfast: Coffee (Brewed From Grounds) , Peppermint White Chocolate Coffee Creamer. Lunch: Light Fat Free Black Forest Cake Yogurt, Strawberries, Coffee Frappuccino Light (Tall). Dinner: Field Greens Salad with Dressing, Baby Spinach, Chinook Salmon , Light Lemonade, Vodka (90 Proof) . Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, SR PRCS RDC FT STRNG CHSE, Original Beef Jerky. more...
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2366 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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