Weigh In record (no journal entry) for 14 July 2022
|
174.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2022:
|
1990 kcal
|
Fat: 71.90g | Prot: 122.97g | Carb: 209.00g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Egg, VIP Whole Strawberries, Cooked Egg White, Grant's Farm 100% Whole Wheat Bread. Dinner: Green Peas (Frozen) , Fresh'n Easy Garden Salad, Calavo Avocado, 100% Whole Wheat Bread, Schwan's Ground Beef (85% Lean / 15% Fat), Safeway French Bread. Snacks/Other: Fresh & Easy Black Cherries, Driscoll's Organic Strawberries, Pure Heart Seedless Watermelon. more...
|
|
3130 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 31 minutes, Elliptical - 1 hour and 10 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|