Weigh In record (no journal entry) for 14 July 2022
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165.5 lb
Lost so far: 64.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1598 kcal
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Fat: 97.90g | Prot: 69.10g | Carb: 167.88g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Cary's Sugar Free Syrup, American Cheese, Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Snacks/Other: American Cheese, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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