Weigh In record (no journal entry) for 14 July 2022
|
159.0 lb
Lost so far: 95.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2022:
|
575 kcal
|
Fat: 23.28g | Prot: 54.90g | Carb: 36.89g.
Breakfast: Dessert Topping (Frozen, Semi Solid), Peanuts, Dannon Light & Fit Greek Yogurt - Strawberry, Blueberries. Lunch: Lucerne Fat Free Cottage Cheese, Wegmans CocoPop Multigrain Cakes, Harris Teeter Solid White Premium Albacore Tuna in Water. Dinner: Bacon, Land O'Lakes Heavy Whipping Cream, Parmesan Cheese (Shredded) , Shirataki Noodles, Shrimp. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
shelynne's weight history
|