Weigh In record (no journal entry) for 14 July 2022
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166.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1275 kcal
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Fat: 58.78g | Prot: 99.12g | Carb: 103.36g.
Dinner: Kroger Mild Cheddar Cheese Shredded, Sour Cream, Dannon Oikos Triple Zero - Coconut Creme, Low Karb Keto Nut Granola Blueberry Cinnamon, American Dream Nut Butter Chipwrecked, RxBar Chocolate Sea Salt, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CVS Vanilla Whey Protein Powder, Butcher Box Grass-Fed Flat Iron Steak, Baked Potato (Peel Eaten). more...
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losing 16.8 lb a week
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mace832's weight history
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