Tanya49's Journal, 01 September 2014

i lost 23cm on the sleek geek challenge... then i was sick and for 2 weeks i gave my body a full chance to recover... that turned into a month because i was lazy after those weeks to do nothing...

1 month of NO exersize and very bad food choices i am back where i was BEFORE the challenge...

so today i start afresh... no sugar!! i joined a program that works out 3 times a week for 4 weeks, plus my regular workouts/runs on a saturday and the intention to workout in the morning before work!!

i just hope i can stick to it now!!

142.9 lb Lost so far: 3.3 lb.    Still to go: 10.6 lb.    Diet followed poorly.

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1608 kcal

Fat: 54.61g | Prot: 110.97g | Carb: 168.49g.   Breakfast: Milk, Coffee, Flax Seeds, Apples, JUST PROTIEN JUST SOY /Serving, Smooth Low Fat Flavoured Yoghurt, Cinnamon. Lunch: Smoked Whitefish (Mixed Species), Cucumber (with Peel), Vinegar. Dinner: Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Mixed Nuts, Biltong, Carrots. more...

2390 kcal

Activities & Exercise: Running (jogging) - 5/mph - 4 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Standing - 1 hour, Resting - 5 hours and 36 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 45 minutes. more...