ldbark's Journal, 23 May 2011

187.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2718 kcal

Fat: 65.10g | Prot: 176.41g | Carb: 379.55g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Orange Juice, Whole Ground Flaxseed Meal, Fat Free Milk, Spinach and Cheese Frittata Bites. Lunch: Strawberry Greek Yogurt, Miracle Whip Light, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Hearty Grains 100% Whole Wheat Bagel, Sharp Cheddar Cheese Stick. Dinner: Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Blueberry Greek Yogurt, Milk (Nonfat), Post Raisin Bran. Snacks/Other: Fudge Graham Nutrition Bar, Oranges, Chocolate Syrup, Apples, Milk (Nonfat), Bananas, Dry Roasted Almonds (with Salt Added). more...

3323 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...