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24.4% BF
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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2527 kcal
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Fat: 96.87g | Prot: 116.68g | Carb: 282.88g.
Breakfast: Tropicana Orange Juice, Coffee with Milk, Subway 6" Turkey Breast & Ham Flatbread. Lunch: Brooklea Low Fat Strawberry Yogurt, Graze Korai Chutney Dipper, Morrisons Carvery Cooked Ham, Harvest Morn Benefit with Red Fruit, Bananas , Hard-Boiled Egg. Dinner: Waitrose Pickled Gherkins, Hellmann's Garlic Mayonnaise, Cucumber (with Peel), Butter, Jalapeno Peppers (Solids and Liquids, Canned), Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Sainsbury's Chocolate Cheesecake, Kellogg's Nutri-Grain Crunchy Oat Granola Choc Chip, Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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2599 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 10 hours, Desk Work - 1 hour, Circuit Training - 1 hour, Driving - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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gaining 0.6 lb a week
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