0712bmiller's Journal, 23 May 2011

198.4 lb Lost so far: 9.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 23.14g | Prot: 47.36g | Carb: 186.53g.   Breakfast: Turkey Breakfast Sausage Links, Light Fat Free Strawberry Shortcake Yogurt. Lunch: Pork and Beans, Natural Creamy Peanut Butter, Whole Wheat Bread. Dinner: Low Fat Cream of Chicken Soup, Milk (Nonfat), Honey Clusters Cereal. Snacks/Other: Chocolate Fudge Pudding Snacks. more...

2301 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...