Weigh In record (no journal entry) for 01 September 2014
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186.5 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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3116 kcal
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Fat: 153.48g | Prot: 115.72g | Carb: 319.60g.
Breakfast: Blueberries, Strawberries, Nature Crops Quinoa Flakes, Neal's Yard Gluten Free Oats. Lunch: Mars Mars Bar, Tesco Cocktail Sausages, Tesco Snack Sausage Roll, Marks & Spencer Sandwich Selection. Dinner: Sainsbury's Mature Grated British Cheddar, Tesco Creamy Coleslaw, Baked Potato (Peel Eaten). Snacks/Other: Lucozade Sport Orange, Tesco Medium Cheddar Slices, Frijj Banana Milkshake. more...
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2838 kcal
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Activities & Exercise:
Hockey - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 8.2 lb a week
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