Weigh In record (no journal entry) for 23 May 2011
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133.6 lb
Lost so far: 18.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1887 kcal
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Fat: 72.58g | Prot: 56.06g | Carb: 254.92g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Fibre One Oats & Chocolate Chewy Bars. Lunch: Baguette, Olive Oil, Avocados, Olive Oil, Baguette. Dinner: 98% fat free turkey breast, natural yogurt spread, ezekiel. Snacks/Other: Original Frozen Yogurt (Medium). more...
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2293 kcal
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Activities & Exercise:
Standing - 7 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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bender85's weight history
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