Weigh In record (no journal entry) for 14 July 2022
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202.4 lb
Lost so far: 3.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1862 kcal
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Fat: 81.29g | Prot: 90.34g | Carb: 192.24g.
Breakfast: Banane, Gut Ponholz Paprikalyoner, Kaffee, Milbona Rahmkäse, miree mit Wildem Bärlauch, Leicht & Cross Mein Knusperbrot Roggen, Bresso Kren/Meerrettich, Möhren. Lunch: Dorfmühle Dinkelnudeln, Zucchini, Rucola, Hofburger Emmentaler Gerieben, Combino Tomatensauce Arrabbiata, Zwiebeln, Milfina Butter. Dinner: Parmesan (Gerieben), Almette Kräuter 7% Fett, Dulano Landschinken, Champignons, Edeka Wraps, Mondo Italiano Mozzarella Gerieben . Snacks/Other: Pringles Sour Cream & Onion, Ritter Sport Marzipan, Storck Werthers Original, Lidl Protein Müsli Nuss, Dr. Oetker Grieß High Protein Pudding. more...
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gaining 3.1 lb a week
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