Weigh In record (no journal entry) for 23 May 2011
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 May 2011:
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1989 kcal
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Fat: 78.63g | Prot: 77.26g | Carb: 251.84g.
Breakfast: Weetabix, Fat Free Vanilla Yoghurt. Lunch: beef, Fat Free Vanilla Yoghurt, Extra Light Salad Cream, Lettuce Salad with Assorted Vegetables. Dinner: haagen das, cheese, mccain, baked beans, Egg. Snacks/Other: strawberries, blueberries. more...
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2632 kcal
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Activities & Exercise:
Sitting - 4 hours and 45 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.2 lb a week
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