ericwe's Journal, 23 May 2011

221.4 lb Lost so far: 12.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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620 kcal

Fat: 40.29g | Prot: 49.43g | Carb: 20.07g.   Breakfast: Advantage Caramel Double Chocolate Crunch Bar. Lunch: Boneless Skinless Chicken Breast. Dinner: Frankfurter or Hot Dog. more...

3184 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...