Drix001's Journal, 14 July 2022

187.0 lb Lost so far: 7.5 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

1235 kcal

Fat: 50.72g | Prot: 90.56g | Carb: 127.58g.   Breakfast: Checkers Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Pick n Pay Cooked Ham, Avocados, Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Roman's Pizza Greek. Snacks/Other: Checkers Fat Free Milk, Jacobs Instant Coffee, Oranges . more...

2078 kcal

Activities & Exercise: Sleeping - 6 hours and 45 minutes, Resting - 17 hours and 15 minutes. more...